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Tai Chi Qigong 

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Tai Chi Qigong for health and wellbeing... 

"Tai Chi isn't what you do, it's how you do it".

Tai Chi Qigong is suitable for people of all ages and abilities, whether you need to sit or stand. If you are working within your own limitations and are enjoying it then you can't get Qigong wrong.

Tai Chi has been practised in China for thousands of years. There are many forms of Tai Chi with 5 major traditions of Qigong each having a different focus. My training is based on the medical tradition focusing on health and well-being.

Tai Chi (Supreme Ultimate)

Qigong (Energy Work)

The gentle flow of moves helps relax body and mind while the stances help improve balance, leg and core strength. 

Qigong improves the balance of Qi ( energy ) in the body which will lead to an overall lift in your general health and well-being by reducing stress and tension physically, mentally and emotionally.

I am continually training as it takes "Two and a half lifetimes to master Tai chi "

I have a qualification to deliver a seated session for people who can only stand for short periods of time or cannot stand at all.

My sessions are tailored to my attendees and could be a mix of any of my Tai chi training. 

FACE TO FACE SESSIONS

 

 

With all live sessions, social distancing is still being observed along with good ventilation into the rooms. Please be mindful of others before and after the session as some may be vulnerable.

Wear comfortable clothing and footwear. 

It is advisable to bring water to stay hydrated. 

 

To book please message me on 07754 256116. 

I can respond faster by message than email 

 

 

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Weekly sessions

 

Tuesdays 

11:00am  Leicester

'Stokes wood' Allotment Pavillion

Stokes Drive, Leicester. LE3 9BS

£7  per session PAYG or pay per calendar month and get £1 discount per session

Please book your place contact me on 07754 256116 

 

 

Tuesdays

 7:00pm  Oadby 

Botanic Gardens, Oadby, Leicester. LE2 2NA

Within Beaumont Hall ( Stoughton Road South entrance ) or outside in the beautiful gardens when able

 Head inside the door that is propped open, turn left, past the toilets and the Bar is on the right. On a nice day, we enter the garden through this room so arrive by 6.50pm to go out into the gardens. 

 

 

£10 for your first session after that it is 

£12 per session PAYG ( still booking each session ) or pay per calendar month up front and pay £10 per session

 

If you have paid in advance but cannot attend a live session, I will send a video link via e mail of a session to follow instead if you wish. This link will be live for a week.

 

To book, contact me on 07754 256116

November 2023

07/11

14/11

21/11

28/11

December 2023

05/12

12/12

19/12

Restarting again 

09/01/2024

 

 Monthly payment is due by 1st of each month. 

Payment can be by CASH or

Bank transfer - please ask for my details. Please advise me when you have made payment  

Private sessions

at Bodyworks Physiotherapy in Knighton. LE2 6EN

 

These sessions can be booked to suit you and your needs.

Maximum 2 people at present. 

This can be booked in for 

Wednesdays between 4pm -8pm and Saturdays 9am - 1pm

 

The Qigong session is £48 lasting up to 55 min.

 

 

The benefits of a private session are that it will be bespoke and times of booking are more flexible. It can be more beneficial if a person has long term pain or illness or in rehabilitation as it means I can accommodate the session accordingly.

 

Online sessions

 

Private sessions over Zoom available with flexibility of time and day to suit us both. 

You may live outside of the local area or the time of live sessions may not suit you. You may just prefer to be in your own surroundings. Having mastered delivering over zoom during the covid lockdowns, this option can work well. It can be more bespoke or you may wish to offer this to a workforce as part of work place wellbeing. 

You do not need the zoom app, just internet to take part.

55 min £35 as a regular session 

£40 as a one off 

Payment by bank transfer before the session commences.  

 

Information on Tai Chi Workshops

on 

Posture,Stances and 

Energywork 

 is found on my workshop page

 Work Place well-being
 
An adaptable session within your workplace to help promote a sense of well-being with staff. Moves that can be done seated or standing that can help reduce pain especially for people who are desk bound or work in a stressful environment. These moves can be taught to staff to help improve their general health and well-being by reducing stress on the body physically, mentally and emotionally.
This can also be ran over zoom which may offer more flexibility

 

To Book or for more information contact Caroline by text/whatsapp or leave a voice message on 07754 256116

or use the contact page on my website and I will aim to reply within 24 hrs

Cancelling your booking requires at least 24 hrs notice otherwise charges will occur .
  

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