Meditation
Mindfulness : Awareness : Stillness : Presence : Concentration
COMING SOON...
Leicester / Leicestershire or via Zoom
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Accessible : perfect for beginners and those with more experience
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Hybrid : Available both in- person and online via Zoom
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Sanctuary : A safe, quiet space to unplug from daily stress
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Reset : A chance to clear your mind and start fresh
Health Benefits of Meditation
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Stress Reduction : Lowers Cortisol ( the stress hormone ) and calms the nervouse system
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Mental Clarity : Clears away Brain fog and improves daily focus
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Emotional Balance : Helps manage anxiety and boosts mood
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Deep relaxation : melts away physical tensionand improves sleep quality
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Mind-Body Connection : Tunes you back into your physical self
What to bring
For face-to-face sessions
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Comfortable clothing : Loose, stretchy clothes you can sit in or lay down
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Yoga mat or cushion : Something soft to sit on or lie down on
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Water Bottle : To stay hydrated
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Warm layers : A cozy jumper or blanket as the body cools down during meditation
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For Zoom Sessions
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Quiet space : A room where you won't be interupted by family or pets
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Supportive Seat : A comfortable chair or cushion on the floor or lay down on a mat
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Good Audio : Headphones or a reliable speaker to hear the guidance clearly
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Camera on/off : I prefer to see your face during practice so I can check you are ok
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Water Bottle : To stay hydrated
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Set a timer : Just incase you do fall asleep
To express your interest please
or Contact Caroline On 07754 256116
* prices and venues TBA